Friday, March 7, 2014

10 Rules For Raising Testosterone Levels

Testosterone is the most significant of hormones, being vital for physical fitness and wellness. For both men and women, low testosterone can lead to fat gain, low muscle mass, and physical weakness. Fortunately, there are a number of simple ways to improve testosterone for a better looking physique and peak health. There’s no need to take testosterone or other drugs.

Check it out:
  • Your pre-workout testosterone levels predict how much weight you’ll be able to lift in the big lifts such as the squat and the bench press.
  • Athletes with higher testosterone levels before a competition or race are more likely to win.
  • A woman who is closer to the upper limit of her testosterone threshold may have an advantage over other women in developing strength. Same goes for men.
  • After age 30 is the vital time to attend to testosterone levels for men because it begins to drop off precipitously. Women should also shore up hormone balance to avoid body fat gain and muscle loss down the road.
Whether you need to optimize testosterone to win a championship or just want to be lose body fat and get fit, here are ten rules for making it happen.
  1. Lift Weights, Do Sprints
  2. Eat A Lower Carb, Higher Fat, Whole Food Diet
  3. Eat a Wide Variety of Animal Proteins, Favoring Those from the Sea. Animal protein supports testosterone production because it provides vitamins and nutrients in the form that is most absorbable to the body.
  4. Meditate or Perform a DAILY Stress Reduction Practice
  5. Optimize Circadian Rhythms
  6. Optimize Zinc Levels
  7. Take Magnesium
  8. Optimize Your Vitamin D
  9. Ruthlessly Avoid BPA & Similar Endocrine Disruptors
  10. Eliminate Alcohol & Protect Your Liver

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