The benefits of pool

The benefits of pool

Billiards ... It is difficult to find another such game anywhere so to diversify would appear physical and mental capacities player.

In a game of billiards people constantly moving. During one party player can wind up in total around the table, two - three miles, and even more. In fact, playing in the pool - this is long (from one hour up to ...) useful walk without leaving the premises.

Known is the fact that even in pre-revolutionary times many inactive and apathetic doctors advised patients to play billiards, snooker for them was a great way to support reasonable physical condition.

On top, the game of billiards improves eye, sharpens the player coordinate his movements.

In humans who plays billiards, eyes are rests and restores his sight. The game of billiards triggers active ocular muscles, this phenomenon has some similarity with movement exercises for the eyes, which favorably affect the visual acuity. All of that while playing your eyes have to constantly keep track of the same balls at different distances, among other things, the position of the balls are constantly changing ... Note that most of the professional pool players, even in middle age have excellent vision.

Billiards helps to become more balanced, it teaches players to be patient and cold reason, in other words helping people to acquire a number of qualities he needed in everyday life.

Billiards produces in human the will to win, but at the same time learn to accept defeat with dignity, do not despair and do not lose faith in yourself.

We must not forget that the game of billiards is also a great holiday. Starting to play pool in a few minutes to remove the accumulated stress. Playing human almost completely forget about the daily minutiae and the whole is immersed in the exciting action.

Play Pool and Be Healthy!

Some diets may help prevent Alzheimer's disease

Some diets may help prevent Alzheimer's disease, others may increase the risk and according to some studies antioxidant vitamins may be ineffective in the treatment of diseases associated with clouding of the mind.
Some diets that aim to strengthen the heart muscle, also increase the risk of getting Alzheimer's disease ..

Scientists from Columbia University have shown that the use of antioxidants completely ineffective in preventing the disease, tend to think that vitamins do not work on older people, because they are less susceptible to their action, and action is of short duration. This was stated by Dr. Jose Lachsinger Columbia University.

Another study on the effect of fat on the heart and the brain was conducted by Dr. Martha Clare Morris of Chicago Medical Center, Presbyterian St. Luke's. The study involved 815 volunteers aged 65 and older. All were interviewed about diet and eating habits. The subsequent four years later tests showed that in 131 of the test developed Alzheimer's disease.

People who used the saturated fats in large amounts (products of animal origin such as meat, butter) doubled the risk of Alzheimer's disease compared with those who almost never ate food with saturated fats. This risk is particularly increased in those who ate more than 25 grams of saturated fat daily. For comparison, one tablespoon of butter - 7 grams. Those who ate less than 25 grams have a smaller but still significant risk of developing Alzheimer's disease.

Patients who consumed 14.5 grams of polyunsaturated fat daily (polyunsaturated fats found in vegetables, fish and nuts) reduced the risk by 70%, compared with those who ate little of these fats.

Dr. Morris believes that the Diet is the regular consumation of toast with margarine with polyunsaturated fats, peanut butter, nuts and canola salad dressing. The discovery of researchers is that they proved that the products that increase the risk of cardiovascular disease, also increase the risk of Alzheimer's disease.

Study about the effect of antioxidants was carried out in New York. 980 patients aged over 75 also interviewed about their food parcels during the first year of a four-year study.
After research on Alzheimer's disease diagnosed 242 patients. The subjects consumed a variety of foods rich in antioxidants, such as oranges, corn oil margarine on, and carrots. Some take vitamin supplements, but the absence or lack of antioxidants in the diet had no relation to the development of the risk of Alzheimer's disease.

Antioxidants block the effect of oxygen molecules called free radicals that damage cells. But their action does not preclude the possibility of Alzheimer's disease.

Means of preventing Alzheimer's disease

A group of scientists from the University of Minnesota Medical School, "Mount Sinai" (USA) discovered that isolated from grape seed polyphenols are capable of lowering the content in the brain of a substance called "beta-peptide amilodny Aβ». Its toxic effects on brain cells is the reason of memory loss in Alzheimer's disease.

Now the researchers plan to find a biomarker that will enable patients to determine a high probability of developing Alzheimer's disease. This would allow for early prevention of severe illness, even when the symptoms are absent or mild.

7 possible signs of Alzheimer's disease

Human...
-Specifies the same questions over and over again.
- Repeats the same story word for word, again and again.
- Forget how to cook, to fix anything, or those activities that were previously carried out easily and regularly.
- Loses the ability to pay bills.
- Disoriented in familiar surroundings or arranges household items not in their places.
- Neglects taking a bath or constantly wears the same clothes one and insists that he washed his clothes, or even clean.
- Shifts to someone else, such as a spouse, the responsibilities to make decisions or answer questions despite the fact that before doing this myself.

What are the different types of vascular dementia?

There are two main types of vascular dementia: one caused by stroke and one caused by small vessel disease. A third type is a mixture of the two. There are many other types of vascular dementia.
Stroke-related dementia

Stroke is the term used to describe permanent brain damage caused by an interruption in the supply of blood to specific parts of the brain. The symptoms that a person experiences as a result of a stroke depend on which area of the brain has been damaged. If the area in question is responsible for movement of a limb, paralysis might occur. If it is responsible for speech, the person might have problems communicating. Equally, damage to particular areas in the brain can cause the symptoms of dementia.

When vascular dementia is caused by a single stroke, it is sometimes called single-infarct dementia. Vascular dementia can also be caused by a series of small strokes. These can be so tiny that the person might not notice any symptoms, or the symptoms may be only temporary. This is called multi-infarct dementia.

Always consult a doctor if you experience any sudden symptoms, such as slurred speech, weakness on one side of the body, or blurred vision - even if they are only temporary. These episodes may be caused by temporary interruptions in the blood supply within the brain, known as transient ischaemic attacks. If left untreated, they can lead to permanent damage.
Small vessel disease-related dementia

This type of dementia, also known as sub-cortical vascular dementia or, in a severe form, Binswanger's disease, is caused by damage to tiny blood vessels that lie deep in the brain. The symptoms develop more gradually and are often accompanied by walking problems.
Vascular dementia and Alzheimer's disease (mixed dementia)

A diagnosis of mixed dementia means that Alzheimer's disease, as well as stroke or small vessel disease, may have caused damage to the brain.

What is vascular dementia?

Vascular dementia is the second most common form of dementia after Alzheimer's disease. This factsheet will help you to understand vascular dementia by explaining the causes, symptoms and treatments available.

What do we mean by 'vascular dementia'?

The term 'dementia' is used to describe the symptoms that occur when the brain is damaged by specific diseases. These diseases include Alzheimer's disease and vascular dementia. Someone with dementia may have difficulties remembering, solving problems or concentrating. Vascular dementia is a type of dementia caused by problems in the supply of blood to the brain.
How does it develop?

To be healthy and function properly, the brain cells need a good supply of blood. The blood is delivered through a network of blood vessels called the vascular system. If the vascular system within the brain becomes damaged and blood cannot reach the brain cells, the cells will eventually die. This can lead to the onset of vascular dementia.

What causes damage to the vascular system in the brain?

There are a number of conditions that can cause or increase damage to the vascular system. These include high blood pressure, heart problems, high cholesterol and diabetes. This means it is important that these conditions are identified and treated at the earliest opportunity.
What are the symptoms?

Vascular dementia affects different people in different ways and the speed of the progression varies from person to person. Some symptoms may be similar to those of other types of dementia.

However, people with vascular dementia may particularly experience:

* problems concentrating and communicating
* depression accompanying the dementia
* symptoms of stroke, such as physical weakness or paralysis
* memory problems (although this may not be the first symptom)
* a 'stepped' progression, with symptoms remaining at a constant level and then suddenly deteriorating
* epileptic seizures
* periods of acute confusion.

Other symptoms associated with vascular dementia may include:

* visual mistakes and misperception
* walking about and getting lost
* changes in behaviour
* restlessness
* problems with continence.

Types of Dementia

There are many different types of dementia although some are far more common than others. They are often named according to the condition that has caused the dementia. Some of the more common types are outlined below.

Alzheimer's disease
vascular dementia
dementia with Lewy bodies (DLB)
fronto-temporal dementia (including Pick's disease)
Korsakoff's syndrome
Creutzfeldt-Jakob disease (CJD)
HIV-related cognitive impairment
Mild cognitive impairment